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Why SUP?

Anyone and everyone can do Stand Up Paddleboarding (SUP)! Check out our Gallery to see who is doing it and how fun it is.

SUP is a low impact, full body workout that targets arms, abs, glutes and thighs all at once. With only a few SUP lessons you'll see your balance and coordination improve and you'll build confidence in and out of the water.

Barbados has the perfect conditions for beginners to advanced paddlers. What makes SUPing with Paddle Barbados so great? You'll get a beautiful, even tan, a great workout, meet new people, have fun, and quite simply you'll just love the SUP experience!

Weekly SUP Schedule

View our full schedule of SUP lessons and tours. Private group lessons can be booked in advance, and SUP board rentals are available with delivery service to certain areas. Call or email to request a date and time for either.


SUP Rentals

View a sampling of boards we have available for rental. SUP board rentals are available with delivery service to certain areas. Call or email to make a reservation.

Contact Us

For more information, or to book a SUP lesson, tour or rental, call us at (246) 249-2SUP, email paddlebarbados@gmail.com, or fill out our contact form.


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The one-stop-shop for everything SUP in Barbados. Contact us for more information.